Nutrition facts per 100 g
Calories in Pistachios
Pistachios has about 553 calories per 100 g, with 16.9 g protein, 48.7 g fat and 16.9 g carbs.
- Protein
- 16.9 g
- Fat
- 48.7 g
- Carbs
- 16.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 553 kcal | 16.9 g | 48.7 g | 16.9 g |
| 1 handful (28 g) | 155 kcal | 4.7 g | 13.6 g | 4.7 g |
| 50 g | 277 kcal | 8.5 g | 24.4 g | 8.5 g |
| 200 g | 1106 kcal | 33.8 g | 97.4 g | 33.8 g |
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Open FoodWarzHow long to burn pistachios calories?
A 28 g portion is about 155 calories, roughly 39 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pistachios calories quickly.
FAQ
How many calories are in pistachios?
Pistachios has about 553 calories per 100 g. A typical handful (28 g) has about 155 calories.
How much protein is in pistachios?
Pistachios has about 16.9 g protein per 100 g and about 4.7 g protein per handful.
Is pistachios good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.