Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Peanut butter
Peanut butter has about 588 calories per 100 g, with 25 g protein, 50 g fat and 20 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 588 kcal | 25 g | 50 g | 20 g |
| 1 2 tablespoons (32 g) | 188 kcal | 8 g | 16 g | 6.4 g |
| 50 g | 294 kcal | 12.5 g | 25 g | 10 g |
| 200 g | 1176 kcal | 50 g | 100 g | 40 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn peanut butter calories?
A 32 g portion is about 188 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peanut butter calories quickly.
FAQ
How many calories are in peanut butter?
Peanut butter has about 588 calories per 100 g. A typical 2 tablespoons (32 g) has about 188 calories.
How much protein is in peanut butter?
Peanut butter has about 25 g protein per 100 g and about 8 g protein per 2 tablespoons.
Is peanut butter good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.