Nutrition facts per 100 g
Calories in Chia seeds
Chia seeds has about 610 calories per 100 g, with 18.6 g protein, 53.8 g fat and 18.6 g carbs.
- Protein
- 18.6 g
- Fat
- 53.8 g
- Carbs
- 18.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 610 kcal | 18.6 g | 53.8 g | 18.6 g |
| 1 handful (28 g) | 171 kcal | 5.2 g | 15.1 g | 5.2 g |
| 50 g | 305 kcal | 9.3 g | 26.9 g | 9.3 g |
| 200 g | 1220 kcal | 37.2 g | 107.6 g | 37.2 g |
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Open FoodWarzHow long to burn chia seeds calories?
A 28 g portion is about 171 calories, roughly 43 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chia seeds calories quickly.
FAQ
How many calories are in chia seeds?
Chia seeds has about 610 calories per 100 g. A typical handful (28 g) has about 171 calories.
How much protein is in chia seeds?
Chia seeds has about 18.6 g protein per 100 g and about 5.2 g protein per handful.
Is chia seeds good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.