Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chia seeds
Chia seeds has about 486 calories per 100 g, with 17 g protein, 31 g fat and 42 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 486 kcal | 17 g | 31 g | 42 g |
| 1 serving (28 g) | 136 kcal | 4.8 g | 8.7 g | 11.8 g |
| 50 g | 243 kcal | 8.5 g | 15.5 g | 21 g |
| 200 g | 972 kcal | 34 g | 62 g | 84 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn chia seeds calories?
A 28 g portion is about 136 calories, roughly 34 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chia seeds calories quickly.
FAQ
How many calories are in chia seeds?
Chia seeds has about 486 calories per 100 g. A typical serving (28 g) has about 136 calories.
How much protein is in chia seeds?
Chia seeds has about 17 g protein per 100 g and about 4.8 g protein per serving.
Is chia seeds good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.