Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Ranch dressing
Ranch dressing has about 430 calories per 100 g, with 1.3 g protein, 45 g fat and 6 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 430 kcal | 1.3 g | 45 g | 6 g |
| 1 serving (30 g) | 129 kcal | 0.4 g | 13.5 g | 1.8 g |
| 50 g | 215 kcal | 0.7 g | 22.5 g | 3 g |
| 200 g | 860 kcal | 2.6 g | 90 g | 12 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn ranch dressing calories?
A 30 g portion is about 129 calories, roughly 32 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ranch dressing calories quickly.
FAQ
How many calories are in ranch dressing?
Ranch dressing has about 430 calories per 100 g. A typical serving (30 g) has about 129 calories.
How much protein is in ranch dressing?
Ranch dressing has about 1.3 g protein per 100 g and about 0.4 g protein per serving.
Is ranch dressing good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.