Nutrition facts per 100 g
Calories in Ranch dressing
Ranch dressing has about 328 calories per 100 g, with 2.1 g protein, 28.7 g fat and 16.4 g carbs.
- Protein
- 2.1 g
- Fat
- 28.7 g
- Carbs
- 16.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 328 kcal | 2.1 g | 28.7 g | 16.4 g |
| 1 tablespoon (15 g) | 49 kcal | 0.3 g | 4.3 g | 2.5 g |
| 50 g | 164 kcal | 1.1 g | 14.4 g | 8.2 g |
| 200 g | 656 kcal | 4.2 g | 57.4 g | 32.8 g |
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Open FoodWarzHow long to burn ranch dressing calories?
A 15 g portion is about 49 calories, roughly 12 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ranch dressing calories quickly.
FAQ
How many calories are in ranch dressing?
Ranch dressing has about 328 calories per 100 g. A typical tablespoon (15 g) has about 49 calories.
How much protein is in ranch dressing?
Ranch dressing has about 2.1 g protein per 100 g and about 0.3 g protein per tablespoon.
Is ranch dressing good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.