Calories in Ranch dressing
100 g of Ranch dressing has about 430 calories. At the reference weight of 30 g, that is about 129 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
430 kcal
calories per 100 g
- Protein
- 1.3 g
- Fat
- 45 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Macros in Ranch dressingCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
129 kcal
- Protein
- 0.4 g
- Fat
- 13.5 g
- Carbs
- 1.8 g
How to calculate calories in Ranch dressing
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 30 g portion, the calculation is:
430 × 30 ÷ 100 ≈ 129 kcal
Reference portion: serving (30 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 30 g | 129 kcal | 0.4 g | 13.5 g | 1.8 g |
| 50 g | 215 kcal | 0.7 g | 22.5 g | 3 g |
| 100 g | 430 kcal | 1.3 g | 45 g | 6 g |
| 200 g | 860 kcal | 2.6 g | 90 g | 12 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 3.8 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ranch dressing calories quickly.
FAQ
How many calories are in a 30 g portion of Ranch dressing?
Using this reference entry, 30 g has about 129 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is ranch dressing good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Ranch dressing compares
No other food in this table has more calories per 100 g than Ranch dressing.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Ranch dressing (this page)Most calories | 430 kcal | 1.3 g | 45 g | 6 g |
| BBQ sauce | 172 kcal | 0.8 g | 0.6 g | 41 g |
| Pesto | 418 kcal | 5 g | 41 g | 6 g |
| SalsaFewest calories | 36 kcal | 1.5 g | 0.2 g | 7 g |
| Honey | 304 kcal | 0.3 g | 0 g | 82.4 g |
| Jam | 278 kcal | 0.4 g | 0.1 g | 69 g |
| Maple syrup | 260 kcal | 0 g | 0.1 g | 67 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026