Nutrition facts per 100 g
Calories in Roasted Cod
Roasted Cod has about 138 calories per 100 g, with 20.9 g protein, 4.8 g fat and 1 g carbs.
- Protein
- 20.9 g
- Fat
- 4.8 g
- Carbs
- 1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 138 kcal | 20.9 g | 4.8 g | 1 g |
| 1 serving (120 g) | 166 kcal | 25.1 g | 5.8 g | 1.2 g |
| 50 g | 69 kcal | 10.5 g | 2.4 g | 0.5 g |
| 200 g | 276 kcal | 41.8 g | 9.6 g | 2 g |
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Open FoodWarzHow long to burn roasted cod calories?
A 120 g portion is about 166 calories, roughly 42 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted cod calories quickly.
FAQ
How many calories are in roasted cod?
Roasted Cod has about 138 calories per 100 g. A typical serving (120 g) has about 166 calories.
How much protein is in roasted cod?
Roasted Cod has about 20.9 g protein per 100 g and about 25.1 g protein per serving.
Is roasted cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.