Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Salmon
Roasted Salmon has about 234 calories per 100 g, with 21.6 g protein, 15 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 234 kcal | 21.6 g | 15 g | 0 g |
| 1 roasted serving (120 g) | 281 kcal | 25.9 g | 18 g | 0 g |
| 50 g | 117 kcal | 10.8 g | 7.5 g | 0 g |
| 200 g | 468 kcal | 43.2 g | 30 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted salmon calories?
A 120 g portion is about 281 calories, roughly 70 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted salmon calories quickly.
FAQ
How many calories are in roasted salmon?
Roasted Salmon has about 234 calories per 100 g. A typical roasted serving (120 g) has about 281 calories.
How much protein is in roasted salmon?
Roasted Salmon has about 21.6 g protein per 100 g and about 25.9 g protein per roasted serving.
Is roasted salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.