Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Sweet potato
Roasted Sweet potato has about 102 calories per 100 g, with 1.7 g protein, 1.1 g fat and 21.7 g carbs.
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- Protein
- 1.7 g
- Fat
- 1.1 g
- Carbs
- 21.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 102 kcal | 1.7 g | 1.1 g | 21.7 g |
| 1 roasted serving (130 g) | 133 kcal | 2.2 g | 1.4 g | 28.2 g |
| 50 g | 51 kcal | 0.9 g | 0.6 g | 10.9 g |
| 200 g | 204 kcal | 3.4 g | 2.2 g | 43.4 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted sweet potato calories?
A 130 g portion is about 133 calories, roughly 33 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted sweet potato calories quickly.
FAQ
How many calories are in roasted sweet potato?
Roasted Sweet potato has about 102 calories per 100 g. A typical roasted serving (130 g) has about 133 calories.
How much protein is in roasted sweet potato?
Roasted Sweet potato has about 1.7 g protein per 100 g and about 2.2 g protein per roasted serving.
Is roasted sweet potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.