Nutrition facts per 100 g
Calories in Roasted Sweet potato
Roasted Sweet potato has about 53 calories per 100 g, with 2.7 g protein, 0.5 g fat and 10.9 g carbs.
- Protein
- 2.7 g
- Fat
- 0.5 g
- Carbs
- 10.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 53 kcal | 2.7 g | 0.5 g | 10.9 g |
| 1 cup (100 g) | 53 kcal | 2.7 g | 0.5 g | 10.9 g |
| 50 g | 27 kcal | 1.4 g | 0.3 g | 5.5 g |
| 200 g | 106 kcal | 5.4 g | 1 g | 21.8 g |
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Open FoodWarzHow long to burn roasted sweet potato calories?
A 100 g portion is about 53 calories, roughly 13 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted sweet potato calories quickly.
FAQ
How many calories are in roasted sweet potato?
Roasted Sweet potato has about 53 calories per 100 g. A typical cup (100 g) has about 53 calories.
How much protein is in roasted sweet potato?
Roasted Sweet potato has about 2.7 g protein per 100 g and about 2.7 g protein per cup.
Is roasted sweet potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.