Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Zucchini
Roasted Zucchini has about 27 calories per 100 g, with 1.3 g protein, 1.3 g fat and 3.3 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 27 kcal | 1.3 g | 1.3 g | 3.3 g |
| 1 roasted serving (124 g) | 33 kcal | 1.6 g | 1.6 g | 4.1 g |
| 50 g | 14 kcal | 0.7 g | 0.7 g | 1.7 g |
| 200 g | 54 kcal | 2.6 g | 2.6 g | 6.6 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted zucchini calories?
A 124 g portion is about 33 calories, roughly 8 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted zucchini calories quickly.
FAQ
How many calories are in roasted zucchini?
Roasted Zucchini has about 27 calories per 100 g. A typical roasted serving (124 g) has about 33 calories.
How much protein is in roasted zucchini?
Roasted Zucchini has about 1.3 g protein per 100 g and about 1.6 g protein per roasted serving.
Is roasted zucchini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.