Calories in Spaghetti bolognese
100 g of Spaghetti bolognese has about 130 calories. At the reference weight of 300 g, that is about 390 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
130 kcal
calories per 100 g
- Protein
- 7 g
- Fat
- 4 g
- Carbs
- 16 g
These are reference values. Ingredients and preparation can change the result.
Macros in Spaghetti bologneseCalculate calories for your portion
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In your portion
390 kcal
- Protein
- 21 g
- Fat
- 12 g
- Carbs
- 48 g
How to calculate calories in Spaghetti bolognese
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:
130 × 300 ÷ 100 ≈ 390 kcal
Reference portion: plate (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 3.5 g | 2 g | 8 g |
| 100 g | 130 kcal | 7 g | 4 g | 16 g |
| 200 g | 260 kcal | 14 g | 8 g | 32 g |
| 300 g | 390 kcal | 21 g | 12 g | 48 g |
Additional nutrients · 100 g
- Fiber
- 1.6 g
- Sugars
- 2.2 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change spaghetti bolognese calories quickly.
FAQ
How many calories are in a 300 g portion of Spaghetti bolognese?
Using this reference entry, 300 g has about 390 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is spaghetti bolognese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Spaghetti bolognese compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Spaghetti bolognese and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Spaghetti bolognese (this page) | 130 kcal | 7 g | 4 g | 16 g |
| Mac and cheeseMost calories | 164 kcal | 7 g | 6 g | 20 g |
| Risotto | 145 kcal | 4 g | 5 g | 20 g |
| Paella | 156 kcal | 9 g | 5 g | 18 g |
| Pad Thai | 153 kcal | 7 g | 5 g | 20 g |
| Chicken curryFewest calories | 120 kcal | 9 g | 7 g | 6 g |
| Butter chicken | 160 kcal | 10 g | 11 g | 6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026