Nutrition facts per 100 g
Calories in Steamed Carrot
Steamed Carrot has about 45 calories per 100 g, with 2.3 g protein, 0.4 g fat and 9.3 g carbs.
- Protein
- 2.3 g
- Fat
- 0.4 g
- Carbs
- 9.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 45 kcal | 2.3 g | 0.4 g | 9.3 g |
| 1 cup (100 g) | 45 kcal | 2.3 g | 0.4 g | 9.3 g |
| 50 g | 23 kcal | 1.2 g | 0.2 g | 4.7 g |
| 200 g | 90 kcal | 4.6 g | 0.8 g | 18.6 g |
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Open FoodWarzHow long to burn steamed carrot calories?
A 100 g portion is about 45 calories, roughly 11 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed carrot calories quickly.
FAQ
How many calories are in steamed carrot?
Steamed Carrot has about 45 calories per 100 g. A typical cup (100 g) has about 45 calories.
How much protein is in steamed carrot?
Steamed Carrot has about 2.3 g protein per 100 g and about 2.3 g protein per cup.
Is steamed carrot good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.