Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Steamed Carrot
Steamed Carrot has about 41 calories per 100 g, with 0.9 g protein, 0.2 g fat and 9.6 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 41 kcal | 0.9 g | 0.2 g | 9.6 g |
| 1 steamed serving (61 g) | 25 kcal | 0.5 g | 0.1 g | 5.9 g |
| 50 g | 21 kcal | 0.5 g | 0.1 g | 4.8 g |
| 200 g | 82 kcal | 1.8 g | 0.4 g | 19.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn steamed carrot calories?
A 61 g portion is about 25 calories, roughly 6 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed carrot calories quickly.
FAQ
How many calories are in steamed carrot?
Steamed Carrot has about 41 calories per 100 g. A typical steamed serving (61 g) has about 25 calories.
How much protein is in steamed carrot?
Steamed Carrot has about 0.9 g protein per 100 g and about 0.5 g protein per steamed serving.
Is steamed carrot good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.