Nutrition facts per 100 g
Calories in Steamed Potato
Steamed Potato has about 57 calories per 100 g, with 2.9 g protein, 0.5 g fat and 11.7 g carbs.
- Protein
- 2.9 g
- Fat
- 0.5 g
- Carbs
- 11.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 57 kcal | 2.9 g | 0.5 g | 11.7 g |
| 1 cup (100 g) | 57 kcal | 2.9 g | 0.5 g | 11.7 g |
| 50 g | 29 kcal | 1.5 g | 0.3 g | 5.9 g |
| 200 g | 114 kcal | 5.8 g | 1 g | 23.4 g |
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Open FoodWarzHow long to burn steamed potato calories?
A 100 g portion is about 57 calories, roughly 14 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed potato calories quickly.
FAQ
How many calories are in steamed potato?
Steamed Potato has about 57 calories per 100 g. A typical cup (100 g) has about 57 calories.
How much protein is in steamed potato?
Steamed Potato has about 2.9 g protein per 100 g and about 2.9 g protein per cup.
Is steamed potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.