Nutrition facts per 100 g
Calories in Tofu bowl
Tofu bowl has about 175 calories per 100 g, with 8.3 g protein, 6.7 g fat and 20 g carbs.
- Protein
- 8.3 g
- Fat
- 6.7 g
- Carbs
- 20 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 175 kcal | 8.3 g | 6.7 g | 20 g |
| 1 plate (300 g) | 525 kcal | 24.9 g | 20.1 g | 60 g |
| 50 g | 88 kcal | 4.2 g | 3.4 g | 10 g |
| 200 g | 350 kcal | 16.6 g | 13.4 g | 40 g |
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Open FoodWarzHow long to burn tofu bowl calories?
A 300 g portion is about 525 calories, roughly 131 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tofu bowl calories quickly.
FAQ
How many calories are in tofu bowl?
Tofu bowl has about 175 calories per 100 g. A typical plate (300 g) has about 525 calories.
How much protein is in tofu bowl?
Tofu bowl has about 8.3 g protein per 100 g and about 24.9 g protein per plate.
Is tofu bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.