Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tofu bowl
Tofu bowl has about 120 calories per 100 g, with 7 g protein, 5 g fat and 14 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 120 kcal | 7 g | 5 g | 14 g |
| 1 bowl (350 g) | 420 kcal | 24.5 g | 17.5 g | 49 g |
| 50 g | 60 kcal | 3.5 g | 2.5 g | 7 g |
| 200 g | 240 kcal | 14 g | 10 g | 28 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn tofu bowl calories?
A 350 g portion is about 420 calories, roughly 105 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tofu bowl calories quickly.
FAQ
How many calories are in tofu bowl?
Tofu bowl has about 120 calories per 100 g. A typical bowl (350 g) has about 420 calories.
How much protein is in tofu bowl?
Tofu bowl has about 7 g protein per 100 g and about 24.5 g protein per bowl.
Is tofu bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.