Nutrition facts per 100 g
Macros in Air fried Broccoli
Air fried Broccoli has about 8 calories per 100 g, with 0.4 g protein, 0.1 g fat and 1.6 g carbs.
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbs
- 1.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 8 kcal | 0.4 g | 0.1 g | 1.6 g |
| 1 cup (100 g) | 8 kcal | 0.4 g | 0.1 g | 1.6 g |
| 50 g | 4 kcal | 0.2 g | 0.1 g | 0.8 g |
| 200 g | 16 kcal | 0.8 g | 0.2 g | 3.2 g |
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Open FoodWarzHow long to burn air fried broccoli calories?
A 100 g portion is about 8 calories, roughly 2 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried broccoli calories quickly.
FAQ
How many calories are in air fried broccoli?
Air fried Broccoli has about 8 calories per 100 g. A typical cup (100 g) has about 8 calories.
How much protein is in air fried broccoli?
Air fried Broccoli has about 0.4 g protein per 100 g and about 0.4 g protein per cup.
Is air fried broccoli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.