Nutrition facts per 100 g
Macros in Carrot
Carrot has about 31 calories per 100 g, with 1.5 g protein, 0.3 g fat and 6.4 g carbs.
- Protein
- 1.5 g
- Fat
- 0.3 g
- Carbs
- 6.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 31 kcal | 1.5 g | 0.3 g | 6.4 g |
| 1 cup (100 g) | 31 kcal | 1.5 g | 0.3 g | 6.4 g |
| 50 g | 16 kcal | 0.8 g | 0.2 g | 3.2 g |
| 200 g | 62 kcal | 3 g | 0.6 g | 12.8 g |
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Open FoodWarzHow long to burn carrot calories?
A 100 g portion is about 31 calories, roughly 8 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change carrot calories quickly.
FAQ
How many calories are in carrot?
Carrot has about 31 calories per 100 g. A typical cup (100 g) has about 31 calories.
How much protein is in carrot?
Carrot has about 1.5 g protein per 100 g and about 1.5 g protein per cup.
Is carrot good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.