Nutrition facts per 100 g
Macros in Air fried Rice
Air fried Rice has about 128 calories per 100 g, with 3.5 g protein, 1.1 g fat and 26 g carbs.
- Protein
- 3.5 g
- Fat
- 1.1 g
- Carbs
- 26 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 128 kcal | 3.5 g | 1.1 g | 26 g |
| 1 cooked cup (158 g) | 202 kcal | 5.5 g | 1.7 g | 41.1 g |
| 50 g | 64 kcal | 1.8 g | 0.6 g | 13 g |
| 200 g | 256 kcal | 7 g | 2.2 g | 52 g |
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Open FoodWarzHow long to burn air fried rice calories?
A 158 g portion is about 202 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried rice calories quickly.
FAQ
How many calories are in air fried rice?
Air fried Rice has about 128 calories per 100 g. A typical cooked cup (158 g) has about 202 calories.
How much protein is in air fried rice?
Air fried Rice has about 3.5 g protein per 100 g and about 5.5 g protein per cooked cup.
Is air fried rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.