Nutrition facts per 100 g
Macros in Oatmeal
Oatmeal has about 71 calories per 100 g, with 2.5 g protein, 1.5 g fat and 12 g carbs.
- Protein
- 2.5 g
- Fat
- 1.5 g
- Carbs
- 12 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 71 kcal | 2.5 g | 1.5 g | 12 g |
| 1 cooked cup (234 g) | 166 kcal | 5.9 g | 3.5 g | 28.1 g |
| 50 g | 36 kcal | 1.3 g | 0.8 g | 6 g |
| 200 g | 142 kcal | 5 g | 3 g | 24 g |
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Open FoodWarzHow long to burn oatmeal calories?
A 234 g portion is about 166 calories, roughly 42 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change oatmeal calories quickly.
FAQ
How many calories are in oatmeal?
Oatmeal has about 71 calories per 100 g. A typical cooked cup (234 g) has about 166 calories.
How much protein is in oatmeal?
Oatmeal has about 2.5 g protein per 100 g and about 5.9 g protein per cooked cup.
Is oatmeal good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.