Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Rice
Rice has about 130 calories per 100 g, with 2.7 g protein, 0.3 g fat and 28.2 g carbs.
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- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbs
- 28.2 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| 1 cooked cup (158 g) | 205 kcal | 4.3 g | 0.5 g | 44.6 g |
| 50 g | 65 kcal | 1.4 g | 0.2 g | 14.1 g |
| 200 g | 260 kcal | 5.4 g | 0.6 g | 56.4 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 9 / 2 / 89%
- Per portion
- 158 g · 205 kcal
Cross-checked against 107 products in Open Food Facts
How long to burn rice calories?
A 158 g portion is about 205 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice calories quickly.
FAQ
How many calories are in rice?
Rice has about 130 calories per 100 g. A typical cooked cup (158 g) has about 205 calories.
How much protein is in rice?
Rice has about 2.7 g protein per 100 g and about 4.3 g protein per cooked cup.
Is rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.