Nutrition facts per 100 g
Macros in Rice
Rice has about 130 calories per 100 g, with 2.7 g protein, 0.3 g fat and 28.2 g carbs.
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbs
- 28.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| 1 cooked cup (158 g) | 205 kcal | 4.3 g | 0.5 g | 44.6 g |
| 50 g | 65 kcal | 1.4 g | 0.2 g | 14.1 g |
| 200 g | 260 kcal | 5.4 g | 0.6 g | 56.4 g |
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Open FoodWarzHow long to burn rice calories?
A 158 g portion is about 205 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice calories quickly.
FAQ
How many calories are in rice?
Rice has about 130 calories per 100 g. A typical cooked cup (158 g) has about 205 calories.
How much protein is in rice?
Rice has about 2.7 g protein per 100 g and about 4.3 g protein per cooked cup.
Is rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.