Nutrition facts per 100 g
Macros in Baked Rice
Baked Rice has about 133 calories per 100 g, with 3.6 g protein, 1.1 g fat and 27 g carbs.
- Protein
- 3.6 g
- Fat
- 1.1 g
- Carbs
- 27 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 133 kcal | 3.6 g | 1.1 g | 27 g |
| 1 cooked cup (158 g) | 210 kcal | 5.7 g | 1.7 g | 42.7 g |
| 50 g | 67 kcal | 1.8 g | 0.6 g | 13.5 g |
| 200 g | 266 kcal | 7.2 g | 2.2 g | 54 g |
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Open FoodWarzHow long to burn baked rice calories?
A 158 g portion is about 210 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked rice calories quickly.
FAQ
How many calories are in baked rice?
Baked Rice has about 133 calories per 100 g. A typical cooked cup (158 g) has about 210 calories.
How much protein is in baked rice?
Baked Rice has about 3.6 g protein per 100 g and about 5.7 g protein per cooked cup.
Is baked rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.