Nutrition facts per 100 g
Macros in Blackberries
Blackberries has about 45 calories per 100 g, with 0.6 g protein, 0.2 g fat and 10.9 g carbs.
- Protein
- 0.6 g
- Fat
- 0.2 g
- Carbs
- 10.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 45 kcal | 0.6 g | 0.2 g | 10.9 g |
| 1 medium piece (150 g) | 68 kcal | 0.9 g | 0.3 g | 16.4 g |
| 50 g | 23 kcal | 0.3 g | 0.1 g | 5.5 g |
| 200 g | 90 kcal | 1.2 g | 0.4 g | 21.8 g |
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Open FoodWarzHow long to burn blackberries calories?
A 150 g portion is about 68 calories, roughly 17 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change blackberries calories quickly.
FAQ
How many calories are in blackberries?
Blackberries has about 45 calories per 100 g. A typical medium piece (150 g) has about 68 calories.
How much protein is in blackberries?
Blackberries has about 0.6 g protein per 100 g and about 0.9 g protein per medium piece.
Is blackberries good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.