Nutrition facts per 100 g
Macros in Lemon
Lemon has about 20 calories per 100 g, with 0.3 g protein, 0.1 g fat and 4.8 g carbs.
- Protein
- 0.3 g
- Fat
- 0.1 g
- Carbs
- 4.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 20 kcal | 0.3 g | 0.1 g | 4.8 g |
| 1 medium piece (150 g) | 30 kcal | 0.4 g | 0.2 g | 7.2 g |
| 50 g | 10 kcal | 0.2 g | 0.1 g | 2.4 g |
| 200 g | 40 kcal | 0.6 g | 0.2 g | 9.6 g |
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Open FoodWarzHow long to burn lemon calories?
A 150 g portion is about 30 calories, roughly 8 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lemon calories quickly.
FAQ
How many calories are in lemon?
Lemon has about 20 calories per 100 g. A typical medium piece (150 g) has about 30 calories.
How much protein is in lemon?
Lemon has about 0.3 g protein per 100 g and about 0.4 g protein per medium piece.
Is lemon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.