Nutrition facts per 100 g
Macros in Boiled Carrot
Boiled Carrot has about 8 calories per 100 g, with 0.4 g protein, 0.1 g fat and 1.6 g carbs.
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbs
- 1.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 8 kcal | 0.4 g | 0.1 g | 1.6 g |
| 1 cup (100 g) | 8 kcal | 0.4 g | 0.1 g | 1.6 g |
| 50 g | 4 kcal | 0.2 g | 0.1 g | 0.8 g |
| 200 g | 16 kcal | 0.8 g | 0.2 g | 3.2 g |
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Open FoodWarzHow long to burn boiled carrot calories?
A 100 g portion is about 8 calories, roughly 2 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled carrot calories quickly.
FAQ
How many calories are in boiled carrot?
Boiled Carrot has about 8 calories per 100 g. A typical cup (100 g) has about 8 calories.
How much protein is in boiled carrot?
Boiled Carrot has about 0.4 g protein per 100 g and about 0.4 g protein per cup.
Is boiled carrot good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.