Last updated: July 24, 2026
Nutrition facts per 100 g
Calories in Boiled Carrot
Boiled Carrot has about 41 calories per 100 g, with 0.9 g protein, 0.2 g fat and 9.6 g carbs.
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- Protein
- 0.9 g
- Fat
- 0.2 g
- Carbs
- 9.6 g
Serving size calculator
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 41 kcal | 0.9 g | 0.2 g | 9.6 g |
| 1 boiled serving (61 g) | 25 kcal | 0.5 g | 0.1 g | 5.9 g |
| 50 g | 21 kcal | 0.5 g | 0.1 g | 4.8 g |
| 200 g | 82 kcal | 1.8 g | 0.4 g | 19.2 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Energy density
- low · 41 kcal / 100 g
- Per portion
- 61 g · 25 kcal
- Protein / fat / carbs of energy
- 8 / 4 / 88%
How long to burn boiled carrot calories?
A 61 g portion is about 25 calories, roughly 6 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled carrot calories quickly.
FAQ
How many calories are in boiled carrot?
Boiled Carrot has about 41 calories per 100 g. A typical boiled serving (61 g) has about 25 calories.
How much protein is in boiled carrot?
Boiled Carrot has about 0.9 g protein per 100 g and about 0.5 g protein per boiled serving.
Is boiled carrot good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.