Nutrition facts per 100 g
Macros in Buckwheat with mushrooms
Buckwheat with mushrooms has about 205 calories per 100 g, with 9.8 g protein, 7.8 g fat and 23.4 g carbs.
- Protein
- 9.8 g
- Fat
- 7.8 g
- Carbs
- 23.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 205 kcal | 9.8 g | 7.8 g | 23.4 g |
| 1 plate (300 g) | 615 kcal | 29.4 g | 23.4 g | 70.2 g |
| 50 g | 103 kcal | 4.9 g | 3.9 g | 11.7 g |
| 200 g | 410 kcal | 19.6 g | 15.6 g | 46.8 g |
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Open FoodWarzHow long to burn buckwheat with mushrooms calories?
A 300 g portion is about 615 calories, roughly 154 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change buckwheat with mushrooms calories quickly.
FAQ
How many calories are in buckwheat with mushrooms?
Buckwheat with mushrooms has about 205 calories per 100 g. A typical plate (300 g) has about 615 calories.
How much protein is in buckwheat with mushrooms?
Buckwheat with mushrooms has about 9.8 g protein per 100 g and about 29.4 g protein per plate.
Is buckwheat with mushrooms good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.