Macros in Buckwheat with mushrooms
100 g of Buckwheat with mushrooms provides 4 g protein, 2 g fat and 18 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 4 g
- Fat
- 2 g
- Carbs
- 18 g
100 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Buckwheat with mushroomsCalculate macros for your serving
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In your portion
250 kcal
- Protein
- 10 g
- Fat
- 5 g
- Carbs
- 45 g
Compare Buckwheat with mushrooms macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 4 g
- Fat
- 2 g
- Carbs
- 18 g
Reference portion: bowl (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 50 kcal | 2 g | 1 g | 9 g |
| 100 g | 100 kcal | 4 g | 2 g | 18 g |
| 200 g | 200 kcal | 8 g | 4 g | 36 g |
| 250 g | 250 kcal | 10 g | 5 g | 45 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change buckwheat with mushrooms calories quickly.
FAQ
How do I calculate macros for a serving of Buckwheat with mushrooms?
Multiply each per-100 g value by the serving weight and divide by 100. A 250 g portion gives about 10 g protein, 5 g fat and 45 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is buckwheat with mushrooms good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Buckwheat with mushrooms compares
No other food in this table has less protein per 100 g than Buckwheat with mushrooms.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Buckwheat with mushrooms (this page)Least protein | 4 g | 100 kcal | 2 g | 18 g |
| Pasta with chicken | 11 g | 165 kcal | 4 g | 22 g |
| Pasta with tuna | 11 g | 160 kcal | 3 g | 23 g |
| Pasta with tomato sauce | 4.5 g | 130 kcal | 2 g | 24 g |
| Pasta with pesto | 6 g | 200 kcal | 9 g | 24 g |
| Egg sandwich | 11 g | 230 kcal | 11 g | 22 g |
| Tuna sandwichMost protein | 13 g | 200 kcal | 7 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026