Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Buckwheat with mushrooms
Buckwheat with mushrooms has about 100 calories per 100 g, with 4 g protein, 2 g fat and 18 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 100 kcal | 4 g | 2 g | 18 g |
| 1 bowl (250 g) | 250 kcal | 10 g | 5 g | 45 g |
| 50 g | 50 kcal | 2 g | 1 g | 9 g |
| 200 g | 200 kcal | 8 g | 4 g | 36 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn buckwheat with mushrooms calories?
A 250 g portion is about 250 calories, roughly 63 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change buckwheat with mushrooms calories quickly.
FAQ
How many calories are in buckwheat with mushrooms?
Buckwheat with mushrooms has about 100 calories per 100 g. A typical bowl (250 g) has about 250 calories.
How much protein is in buckwheat with mushrooms?
Buckwheat with mushrooms has about 4 g protein per 100 g and about 10 g protein per bowl.
Is buckwheat with mushrooms good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.