Macros in Double cheeseburger
100 g of Double cheeseburger provides 18 g protein, 19 g fat and 20 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 18 g
- Fat
- 19 g
- Carbs
- 20 g
320 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Double cheeseburgerCalculate macros for your serving
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In your portion
640 kcal
- Protein
- 36 g
- Fat
- 38 g
- Carbs
- 40 g
Compare Double cheeseburger macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 5.6 g
- Fat
- 5.9 g
- Carbs
- 6.3 g
Reference portion: burger (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 160 kcal | 9 g | 9.5 g | 10 g |
| 100 g | 320 kcal | 18 g | 19 g | 20 g |
| 200 g | 640 kcal | 36 g | 38 g | 40 g |
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Calculate a portion from your label
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FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change double cheeseburger calories quickly.
FAQ
How do I calculate macros for a serving of Double cheeseburger?
Multiply each per-100 g value by the serving weight and divide by 100. A 200 g portion gives about 36 g protein, 38 g fat and 40 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is double cheeseburger good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Double cheeseburger compares
No other food in this table has more protein per 100 g than Double cheeseburger.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Double cheeseburger (this page)Most protein | 18 g | 320 kcal | 19 g | 20 g |
| Chicken taco | 12 g | 210 kcal | 10 g | 18 g |
| Beef taco | 11 g | 230 kcal | 13 g | 18 g |
| Fish taco | 9 g | 195 kcal | 9 g | 19 g |
| Bean burritoLeast protein | 7 g | 180 kcal | 5 g | 28 g |
| Chicken burrito | 10 g | 200 kcal | 7 g | 25 g |
| Beef burrito | 10 g | 215 kcal | 9 g | 24 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026