Macros in Beef taco
100 g of Beef taco provides 11 g protein, 13 g fat and 18 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 11 g
- Fat
- 13 g
- Carbs
- 18 g
230 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Beef tacoCalculate macros for your serving
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In your portion
230 kcal
- Protein
- 11 g
- Fat
- 13 g
- Carbs
- 18 g
Compare Beef taco macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 4.8 g
- Fat
- 5.7 g
- Carbs
- 7.8 g
Reference portion: taco (100 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 5.5 g | 6.5 g | 9 g |
| 100 g | 230 kcal | 11 g | 13 g | 18 g |
| 200 g | 460 kcal | 22 g | 26 g | 36 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef taco calories quickly.
FAQ
How do I calculate macros for a serving of Beef taco?
Multiply each per-100 g value by the serving weight and divide by 100. A 100 g portion gives about 11 g protein, 13 g fat and 18 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is beef taco good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Beef taco compares
No other food in this table has more protein per 100 g than Beef taco.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Beef taco (this page)Most protein | 11 g | 230 kcal | 13 g | 18 g |
| Fish taco | 9 g | 195 kcal | 9 g | 19 g |
| Bean burrito | 7 g | 180 kcal | 5 g | 28 g |
| Chicken burrito | 10 g | 200 kcal | 7 g | 25 g |
| Beef burrito | 10 g | 215 kcal | 9 g | 24 g |
| Samosa | 5 g | 308 kcal | 18 g | 32 g |
| Spring rollsLeast protein | 4 g | 154 kcal | 8 g | 17 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026