Nutrition facts per 100 g
Macros in Grilled Cod
Grilled Cod has about 123 calories per 100 g, with 18.7 g protein, 4.2 g fat and 0.8 g carbs.
- Protein
- 18.7 g
- Fat
- 4.2 g
- Carbs
- 0.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 123 kcal | 18.7 g | 4.2 g | 0.8 g |
| 1 serving (120 g) | 148 kcal | 22.4 g | 5 g | 1 g |
| 50 g | 62 kcal | 9.4 g | 2.1 g | 0.4 g |
| 200 g | 246 kcal | 37.4 g | 8.4 g | 1.6 g |
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Open FoodWarzHow long to burn grilled cod calories?
A 120 g portion is about 148 calories, roughly 37 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled cod calories quickly.
FAQ
How many calories are in grilled cod?
Grilled Cod has about 123 calories per 100 g. A typical serving (120 g) has about 148 calories.
How much protein is in grilled cod?
Grilled Cod has about 18.7 g protein per 100 g and about 22.4 g protein per serving.
Is grilled cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.