Nutrition facts per 100 g
Macros in Steamed Salmon
Steamed Salmon has about 155 calories per 100 g, with 23.5 g protein, 5.3 g fat and 1.1 g carbs.
- Protein
- 23.5 g
- Fat
- 5.3 g
- Carbs
- 1.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 155 kcal | 23.5 g | 5.3 g | 1.1 g |
| 1 serving (120 g) | 186 kcal | 28.2 g | 6.4 g | 1.3 g |
| 50 g | 78 kcal | 11.8 g | 2.7 g | 0.6 g |
| 200 g | 310 kcal | 47 g | 10.6 g | 2.2 g |
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Open FoodWarzHow long to burn steamed salmon calories?
A 120 g portion is about 186 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed salmon calories quickly.
FAQ
How many calories are in steamed salmon?
Steamed Salmon has about 155 calories per 100 g. A typical serving (120 g) has about 186 calories.
How much protein is in steamed salmon?
Steamed Salmon has about 23.5 g protein per 100 g and about 28.2 g protein per serving.
Is steamed salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.