Nutrition facts per 100 g
Macros in Dragon fruit
Dragon fruit has about 22 calories per 100 g, with 0.3 g protein, 0.1 g fat and 5.3 g carbs.
- Protein
- 0.3 g
- Fat
- 0.1 g
- Carbs
- 5.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 22 kcal | 0.3 g | 0.1 g | 5.3 g |
| 1 medium piece (150 g) | 33 kcal | 0.4 g | 0.2 g | 7.9 g |
| 50 g | 11 kcal | 0.2 g | 0.1 g | 2.7 g |
| 200 g | 44 kcal | 0.6 g | 0.2 g | 10.6 g |
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Open FoodWarzHow long to burn dragon fruit calories?
A 150 g portion is about 33 calories, roughly 8 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dragon fruit calories quickly.
FAQ
How many calories are in dragon fruit?
Dragon fruit has about 22 calories per 100 g. A typical medium piece (150 g) has about 33 calories.
How much protein is in dragon fruit?
Dragon fruit has about 0.3 g protein per 100 g and about 0.4 g protein per medium piece.
Is dragon fruit good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.