Nutrition facts per 100 g
Macros in Zucchini
Zucchini has about 10 calories per 100 g, with 0.5 g protein, 0.1 g fat and 2.1 g carbs.
- Protein
- 0.5 g
- Fat
- 0.1 g
- Carbs
- 2.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 10 kcal | 0.5 g | 0.1 g | 2.1 g |
| 1 cup (100 g) | 10 kcal | 0.5 g | 0.1 g | 2.1 g |
| 50 g | 5 kcal | 0.3 g | 0.1 g | 1.1 g |
| 200 g | 20 kcal | 1 g | 0.2 g | 4.2 g |
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Open FoodWarzHow long to burn zucchini calories?
A 100 g portion is about 10 calories, roughly 3 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change zucchini calories quickly.
FAQ
How many calories are in zucchini?
Zucchini has about 10 calories per 100 g. A typical cup (100 g) has about 10 calories.
How much protein is in zucchini?
Zucchini has about 0.5 g protein per 100 g and about 0.5 g protein per cup.
Is zucchini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.