Nutrition facts per 100 g
Macros in Bell pepper
Bell pepper has about 30 calories per 100 g, with 1.5 g protein, 0.3 g fat and 6.2 g carbs.
- Protein
- 1.5 g
- Fat
- 0.3 g
- Carbs
- 6.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 30 kcal | 1.5 g | 0.3 g | 6.2 g |
| 1 cup (100 g) | 30 kcal | 1.5 g | 0.3 g | 6.2 g |
| 50 g | 15 kcal | 0.8 g | 0.2 g | 3.1 g |
| 200 g | 60 kcal | 3 g | 0.6 g | 12.4 g |
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Open FoodWarzHow long to burn bell pepper calories?
A 100 g portion is about 30 calories, roughly 8 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change bell pepper calories quickly.
FAQ
How many calories are in bell pepper?
Bell pepper has about 30 calories per 100 g. A typical cup (100 g) has about 30 calories.
How much protein is in bell pepper?
Bell pepper has about 1.5 g protein per 100 g and about 1.5 g protein per cup.
Is bell pepper good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.