Nutrition facts per 100 g
Macros in Avocado
Avocado has about 60 calories per 100 g, with 0.8 g protein, 0.3 g fat and 14.5 g carbs.
- Protein
- 0.8 g
- Fat
- 0.3 g
- Carbs
- 14.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 60 kcal | 0.8 g | 0.3 g | 14.5 g |
| 1 medium piece (150 g) | 90 kcal | 1.2 g | 0.4 g | 21.8 g |
| 50 g | 30 kcal | 0.4 g | 0.2 g | 7.3 g |
| 200 g | 120 kcal | 1.6 g | 0.6 g | 29 g |
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Open FoodWarzHow long to burn avocado calories?
A 150 g portion is about 90 calories, roughly 23 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change avocado calories quickly.
FAQ
How many calories are in avocado?
Avocado has about 60 calories per 100 g. A typical medium piece (150 g) has about 90 calories.
How much protein is in avocado?
Avocado has about 0.8 g protein per 100 g and about 1.2 g protein per medium piece.
Is avocado good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.