Nutrition facts per 100 g
Calories in Baked Cauliflower
Baked Cauliflower has about 31 calories per 100 g, with 1.5 g protein, 0.3 g fat and 6.4 g carbs.
- Protein
- 1.5 g
- Fat
- 0.3 g
- Carbs
- 6.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 31 kcal | 1.5 g | 0.3 g | 6.4 g |
| 1 cup (100 g) | 31 kcal | 1.5 g | 0.3 g | 6.4 g |
| 50 g | 16 kcal | 0.8 g | 0.2 g | 3.2 g |
| 200 g | 62 kcal | 3 g | 0.6 g | 12.8 g |
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Open FoodWarzHow long to burn baked cauliflower calories?
A 100 g portion is about 31 calories, roughly 8 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked cauliflower calories quickly.
FAQ
How many calories are in baked cauliflower?
Baked Cauliflower has about 31 calories per 100 g. A typical cup (100 g) has about 31 calories.
How much protein is in baked cauliflower?
Baked Cauliflower has about 1.5 g protein per 100 g and about 1.5 g protein per cup.
Is baked cauliflower good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.