Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Fried Zucchini
Fried Zucchini has about 76 calories per 100 g, with 1.2 g protein, 6.3 g fat and 3.1 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 76 kcal | 1.2 g | 6.3 g | 3.1 g |
| 1 fried serving (124 g) | 94 kcal | 1.5 g | 7.8 g | 3.8 g |
| 50 g | 38 kcal | 0.6 g | 3.2 g | 1.6 g |
| 200 g | 152 kcal | 2.4 g | 12.6 g | 6.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn fried zucchini calories?
A 124 g portion is about 94 calories, roughly 24 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried zucchini calories quickly.
FAQ
How many calories are in fried zucchini?
Fried Zucchini has about 76 calories per 100 g. A typical fried serving (124 g) has about 94 calories.
How much protein is in fried zucchini?
Fried Zucchini has about 1.2 g protein per 100 g and about 1.5 g protein per fried serving.
Is fried zucchini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.