Calories in Baked Cod
100 g of Baked Cod has about 91 calories. At the reference weight of 120 g, that is about 109 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
91 kcal
calories per 100 g
- Protein
- 18.9 g
- Fat
- 1.2 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Baked CodCalculate calories for your portion
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In your portion
109 kcal
- Protein
- 22.7 g
- Fat
- 1.4 g
- Carbs
- 0 g
How to calculate calories in Baked Cod
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
91 × 120 ÷ 100 ≈ 109 kcal
Reference portion: baked serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 46 kcal | 9.5 g | 0.6 g | 0 g |
| 100 g | 91 kcal | 18.9 g | 1.2 g | 0 g |
| 120 g | 109 kcal | 22.7 g | 1.4 g | 0 g |
| 200 g | 182 kcal | 37.8 g | 2.4 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked cod calories quickly.
FAQ
How many calories are in a 120 g portion of Baked Cod?
Using this reference entry, 120 g has about 109 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is baked cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Baked Cod compares
No other food in this table has fewer calories per 100 g than Baked Cod.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Baked Cod (this page)Fewest calories | 91 kcal | 18.9 g | 1.2 g | 0 g |
| Fried SalmonMost calories | 324 kcal | 20 g | 19 g | 0 g |
| Fried Shrimp | 183 kcal | 24 g | 6.3 g | 0.2 g |
| Fried Cod | 161 kcal | 18 g | 6.7 g | 0 g |
| Grilled Salmon | 223 kcal | 21 g | 14.2 g | 0 g |
| Grilled Shrimp | 108 kcal | 25.2 g | 0.8 g | 0.2 g |
| Grilled Cod | 91 kcal | 18.9 g | 1.2 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026