Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Baked Cod
Baked Cod has about 91 calories per 100 g, with 18.9 g protein, 1.2 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 91 kcal | 18.9 g | 1.2 g | 0 g |
| 1 baked serving (120 g) | 109 kcal | 22.7 g | 1.4 g | 0 g |
| 50 g | 46 kcal | 9.5 g | 0.6 g | 0 g |
| 200 g | 182 kcal | 37.8 g | 2.4 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn baked cod calories?
A 120 g portion is about 109 calories, roughly 27 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked cod calories quickly.
FAQ
How many calories are in baked cod?
Baked Cod has about 91 calories per 100 g. A typical baked serving (120 g) has about 109 calories.
How much protein is in baked cod?
Baked Cod has about 18.9 g protein per 100 g and about 22.7 g protein per baked serving.
Is baked cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.