Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Fried Salmon
Fried Salmon has about 324 calories per 100 g, with 20 g protein, 19 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 324 kcal | 20 g | 19 g | 0 g |
| 1 fried serving (120 g) | 389 kcal | 24 g | 22.8 g | 0 g |
| 50 g | 162 kcal | 10 g | 9.5 g | 0 g |
| 200 g | 648 kcal | 40 g | 38 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn fried salmon calories?
A 120 g portion is about 389 calories, roughly 97 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried salmon calories quickly.
FAQ
How many calories are in fried salmon?
Fried Salmon has about 324 calories per 100 g. A typical fried serving (120 g) has about 389 calories.
How much protein is in fried salmon?
Fried Salmon has about 20 g protein per 100 g and about 24 g protein per fried serving.
Is fried salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.