Nutrition facts per 100 g
Macros in Baked Cod
Baked Cod has about 118 calories per 100 g, with 17.9 g protein, 4.1 g fat and 0.8 g carbs.
- Protein
- 17.9 g
- Fat
- 4.1 g
- Carbs
- 0.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 118 kcal | 17.9 g | 4.1 g | 0.8 g |
| 1 serving (120 g) | 142 kcal | 21.5 g | 4.9 g | 1 g |
| 50 g | 59 kcal | 9 g | 2.1 g | 0.4 g |
| 200 g | 236 kcal | 35.8 g | 8.2 g | 1.6 g |
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Open FoodWarzHow long to burn baked cod calories?
A 120 g portion is about 142 calories, roughly 36 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked cod calories quickly.
FAQ
How many calories are in baked cod?
Baked Cod has about 118 calories per 100 g. A typical serving (120 g) has about 142 calories.
How much protein is in baked cod?
Baked Cod has about 17.9 g protein per 100 g and about 21.5 g protein per serving.
Is baked cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.