Nutrition facts per 100 g
Calories in Baked Salmon
Baked Salmon has about 150 calories per 100 g, with 22.8 g protein, 5.2 g fat and 1 g carbs.
- Protein
- 22.8 g
- Fat
- 5.2 g
- Carbs
- 1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 150 kcal | 22.8 g | 5.2 g | 1 g |
| 1 serving (120 g) | 180 kcal | 27.4 g | 6.2 g | 1.2 g |
| 50 g | 75 kcal | 11.4 g | 2.6 g | 0.5 g |
| 200 g | 300 kcal | 45.6 g | 10.4 g | 2 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn baked salmon calories?
A 120 g portion is about 180 calories, roughly 45 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked salmon calories quickly.
FAQ
How many calories are in baked salmon?
Baked Salmon has about 150 calories per 100 g. A typical serving (120 g) has about 180 calories.
How much protein is in baked salmon?
Baked Salmon has about 22.8 g protein per 100 g and about 27.4 g protein per serving.
Is baked salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.