Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Baked Salmon
Baked Salmon has about 223 calories per 100 g, with 21 g protein, 14.2 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 223 kcal | 21 g | 14.2 g | 0 g |
| 1 baked serving (120 g) | 268 kcal | 25.2 g | 17 g | 0 g |
| 50 g | 112 kcal | 10.5 g | 7.1 g | 0 g |
| 200 g | 446 kcal | 42 g | 28.4 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn baked salmon calories?
A 120 g portion is about 268 calories, roughly 67 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked salmon calories quickly.
FAQ
How many calories are in baked salmon?
Baked Salmon has about 223 calories per 100 g. A typical baked serving (120 g) has about 268 calories.
How much protein is in baked salmon?
Baked Salmon has about 21 g protein per 100 g and about 25.2 g protein per baked serving.
Is baked salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.