Nutrition facts per 100 g
Calories in Baked Zucchini
Baked Zucchini has about 19 calories per 100 g, with 1 g protein, 0.2 g fat and 3.9 g carbs.
- Protein
- 1 g
- Fat
- 0.2 g
- Carbs
- 3.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 19 kcal | 1 g | 0.2 g | 3.9 g |
| 1 cup (100 g) | 19 kcal | 1 g | 0.2 g | 3.9 g |
| 50 g | 10 kcal | 0.5 g | 0.1 g | 2 g |
| 200 g | 38 kcal | 2 g | 0.4 g | 7.8 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn baked zucchini calories?
A 100 g portion is about 19 calories, roughly 5 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked zucchini calories quickly.
FAQ
How many calories are in baked zucchini?
Baked Zucchini has about 19 calories per 100 g. A typical cup (100 g) has about 19 calories.
How much protein is in baked zucchini?
Baked Zucchini has about 1 g protein per 100 g and about 1 g protein per cup.
Is baked zucchini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.