Calories in Banana bread
100 g of Banana bread has about 326 calories. At the reference weight of 60 g, that is about 196 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
326 kcal
calories per 100 g
- Protein
- 4.3 g
- Fat
- 11 g
- Carbs
- 54 g
These are reference values. Ingredients and preparation can change the result.
Macros in Banana breadCalculate calories for your portion
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In your portion
196 kcal
- Protein
- 2.6 g
- Fat
- 6.6 g
- Carbs
- 32.4 g
How to calculate calories in Banana bread
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 60 g portion, the calculation is:
326 × 60 ÷ 100 ≈ 196 kcal
Reference portion: slice (60 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 163 kcal | 2.2 g | 5.5 g | 27 g |
| 60 g | 196 kcal | 2.6 g | 6.6 g | 32.4 g |
| 100 g | 326 kcal | 4.3 g | 11 g | 54 g |
| 200 g | 652 kcal | 8.6 g | 22 g | 108 g |
Additional nutrients · 100 g
- Fiber
- 4 g
- Sugars
- 17.1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change banana bread calories quickly.
FAQ
How many calories are in a 60 g portion of Banana bread?
Using this reference entry, 60 g has about 196 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is banana bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Banana bread compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Banana bread and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Banana bread (this page) | 326 kcal | 4.3 g | 11 g | 54 g |
| Chocolate cake | 371 kcal | 5 g | 15 g | 56 g |
| CheesecakeFewest calories | 321 kcal | 6 g | 23 g | 26 g |
| Brownie | 466 kcal | 6 g | 21 g | 64 g |
| CookieMost calories | 480 kcal | 5 g | 22 g | 65 g |
| Donut | 452 kcal | 5 g | 25 g | 51 g |
| Croissant | 406 kcal | 8.2 g | 21 g | 46 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026