Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Cookie
Cookie has about 480 calories per 100 g, with 5 g protein, 22 g fat and 65 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 480 kcal | 5 g | 22 g | 65 g |
| 1 cookie (30 g) | 144 kcal | 1.5 g | 6.6 g | 19.5 g |
| 50 g | 240 kcal | 2.5 g | 11 g | 32.5 g |
| 200 g | 960 kcal | 10 g | 44 g | 130 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn cookie calories?
A 30 g portion is about 144 calories, roughly 36 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cookie calories quickly.
FAQ
How many calories are in cookie?
Cookie has about 480 calories per 100 g. A typical cookie (30 g) has about 144 calories.
How much protein is in cookie?
Cookie has about 5 g protein per 100 g and about 1.5 g protein per cookie.
Is cookie good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.