Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Croissant
Croissant has about 406 calories per 100 g, with 8.2 g protein, 21 g fat and 46 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 406 kcal | 8.2 g | 21 g | 46 g |
| 1 croissant (57 g) | 231 kcal | 4.7 g | 12 g | 26.2 g |
| 50 g | 203 kcal | 4.1 g | 10.5 g | 23 g |
| 200 g | 812 kcal | 16.4 g | 42 g | 92 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn croissant calories?
A 57 g portion is about 231 calories, roughly 58 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change croissant calories quickly.
FAQ
How many calories are in croissant?
Croissant has about 406 calories per 100 g. A typical croissant (57 g) has about 231 calories.
How much protein is in croissant?
Croissant has about 8.2 g protein per 100 g and about 4.7 g protein per croissant.
Is croissant good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.