Nutrition facts per 100 g
Calories in Basmati rice
Basmati rice has about 136 calories per 100 g, with 3.7 g protein, 1.2 g fat and 27.6 g carbs.
- Protein
- 3.7 g
- Fat
- 1.2 g
- Carbs
- 27.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 136 kcal | 3.7 g | 1.2 g | 27.6 g |
| 1 cooked cup (158 g) | 215 kcal | 5.8 g | 1.9 g | 43.6 g |
| 50 g | 68 kcal | 1.9 g | 0.6 g | 13.8 g |
| 200 g | 272 kcal | 7.4 g | 2.4 g | 55.2 g |
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Open FoodWarzHow long to burn basmati rice calories?
A 158 g portion is about 215 calories, roughly 54 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change basmati rice calories quickly.
FAQ
How many calories are in basmati rice?
Basmati rice has about 136 calories per 100 g. A typical cooked cup (158 g) has about 215 calories.
How much protein is in basmati rice?
Basmati rice has about 3.7 g protein per 100 g and about 5.8 g protein per cooked cup.
Is basmati rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.