Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Basmati rice
Basmati rice has about 121 calories per 100 g, with 3 g protein, 0.4 g fat and 25 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 121 kcal | 3 g | 0.4 g | 25 g |
| 1 cooked cup (163 g) | 197 kcal | 4.9 g | 0.7 g | 40.8 g |
| 50 g | 61 kcal | 1.5 g | 0.2 g | 12.5 g |
| 200 g | 242 kcal | 6 g | 0.8 g | 50 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn basmati rice calories?
A 163 g portion is about 197 calories, roughly 49 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change basmati rice calories quickly.
FAQ
How many calories are in basmati rice?
Basmati rice has about 121 calories per 100 g. A typical cooked cup (163 g) has about 197 calories.
How much protein is in basmati rice?
Basmati rice has about 3 g protein per 100 g and about 4.9 g protein per cooked cup.
Is basmati rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.