Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Beef and broccoli
Beef and broccoli has about 150 calories per 100 g, with 11 g protein, 8 g fat and 8 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 150 kcal | 11 g | 8 g | 8 g |
| 1 serving (250 g) | 375 kcal | 27.5 g | 20 g | 20 g |
| 50 g | 75 kcal | 5.5 g | 4 g | 4 g |
| 200 g | 300 kcal | 22 g | 16 g | 16 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn beef and broccoli calories?
A 250 g portion is about 375 calories, roughly 94 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef and broccoli calories quickly.
FAQ
How many calories are in beef and broccoli?
Beef and broccoli has about 150 calories per 100 g. A typical serving (250 g) has about 375 calories.
How much protein is in beef and broccoli?
Beef and broccoli has about 11 g protein per 100 g and about 27.5 g protein per serving.
Is beef and broccoli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.