Nutrition facts per 100 g
Calories in Beef and broccoli
Beef and broccoli has about 199 calories per 100 g, with 9.5 g protein, 7.6 g fat and 22.7 g carbs.
- Protein
- 9.5 g
- Fat
- 7.6 g
- Carbs
- 22.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 199 kcal | 9.5 g | 7.6 g | 22.7 g |
| 1 plate (300 g) | 597 kcal | 28.5 g | 22.8 g | 68.1 g |
| 50 g | 100 kcal | 4.8 g | 3.8 g | 11.4 g |
| 200 g | 398 kcal | 19 g | 15.2 g | 45.4 g |
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Open FoodWarzHow long to burn beef and broccoli calories?
A 300 g portion is about 597 calories, roughly 149 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef and broccoli calories quickly.
FAQ
How many calories are in beef and broccoli?
Beef and broccoli has about 199 calories per 100 g. A typical plate (300 g) has about 597 calories.
How much protein is in beef and broccoli?
Beef and broccoli has about 9.5 g protein per 100 g and about 28.5 g protein per plate.
Is beef and broccoli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.