Nutrition facts per 100 g
Calories in Quiche
Quiche has about 195 calories per 100 g, with 9.3 g protein, 7.4 g fat and 22.3 g carbs.
- Protein
- 9.3 g
- Fat
- 7.4 g
- Carbs
- 22.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 195 kcal | 9.3 g | 7.4 g | 22.3 g |
| 1 plate (300 g) | 585 kcal | 27.9 g | 22.2 g | 66.9 g |
| 50 g | 98 kcal | 4.7 g | 3.7 g | 11.2 g |
| 200 g | 390 kcal | 18.6 g | 14.8 g | 44.6 g |
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Open FoodWarzHow long to burn quiche calories?
A 300 g portion is about 585 calories, roughly 146 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change quiche calories quickly.
FAQ
How many calories are in quiche?
Quiche has about 195 calories per 100 g. A typical plate (300 g) has about 585 calories.
How much protein is in quiche?
Quiche has about 9.3 g protein per 100 g and about 27.9 g protein per plate.
Is quiche good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.