Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Quiche
Quiche has about 250 calories per 100 g, with 9 g protein, 18 g fat and 14 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 250 kcal | 9 g | 18 g | 14 g |
| 1 slice (150 g) | 375 kcal | 13.5 g | 27 g | 21 g |
| 50 g | 125 kcal | 4.5 g | 9 g | 7 g |
| 200 g | 500 kcal | 18 g | 36 g | 28 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn quiche calories?
A 150 g portion is about 375 calories, roughly 94 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change quiche calories quickly.
FAQ
How many calories are in quiche?
Quiche has about 250 calories per 100 g. A typical slice (150 g) has about 375 calories.
How much protein is in quiche?
Quiche has about 9 g protein per 100 g and about 13.5 g protein per slice.
Is quiche good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.