Nutrition facts per 100 g
Calories in Fattoush
Fattoush has about 203 calories per 100 g, with 9.7 g protein, 7.7 g fat and 23.2 g carbs.
- Protein
- 9.7 g
- Fat
- 7.7 g
- Carbs
- 23.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 203 kcal | 9.7 g | 7.7 g | 23.2 g |
| 1 plate (300 g) | 609 kcal | 29.1 g | 23.1 g | 69.6 g |
| 50 g | 102 kcal | 4.9 g | 3.9 g | 11.6 g |
| 200 g | 406 kcal | 19.4 g | 15.4 g | 46.4 g |
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Open FoodWarzHow long to burn fattoush calories?
A 300 g portion is about 609 calories, roughly 152 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fattoush calories quickly.
FAQ
How many calories are in fattoush?
Fattoush has about 203 calories per 100 g. A typical plate (300 g) has about 609 calories.
How much protein is in fattoush?
Fattoush has about 9.7 g protein per 100 g and about 29.1 g protein per plate.
Is fattoush good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.