Nutrition facts per 100 g
Calories in Tabbouleh
Tabbouleh has about 198 calories per 100 g, with 9.4 g protein, 7.5 g fat and 22.6 g carbs.
- Protein
- 9.4 g
- Fat
- 7.5 g
- Carbs
- 22.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 198 kcal | 9.4 g | 7.5 g | 22.6 g |
| 1 plate (300 g) | 594 kcal | 28.2 g | 22.5 g | 67.8 g |
| 50 g | 99 kcal | 4.7 g | 3.8 g | 11.3 g |
| 200 g | 396 kcal | 18.8 g | 15 g | 45.2 g |
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Open FoodWarzHow long to burn tabbouleh calories?
A 300 g portion is about 594 calories, roughly 149 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tabbouleh calories quickly.
FAQ
How many calories are in tabbouleh?
Tabbouleh has about 198 calories per 100 g. A typical plate (300 g) has about 594 calories.
How much protein is in tabbouleh?
Tabbouleh has about 9.4 g protein per 100 g and about 28.2 g protein per plate.
Is tabbouleh good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.