Calories in Beef jerky
100 g of Beef jerky has about 410 calories. At the reference weight of 28 g, that is about 115 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
410 kcal
calories per 100 g
- Protein
- 33 g
- Fat
- 26 g
- Carbs
- 11 g
These are reference values. Ingredients and preparation can change the result.
Macros in Beef jerkyCalculate calories for your portion
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In your portion
115 kcal
- Protein
- 9.2 g
- Fat
- 7.3 g
- Carbs
- 3.1 g
How to calculate calories in Beef jerky
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 28 g portion, the calculation is:
410 × 28 ÷ 100 ≈ 115 kcal
Reference portion: serving (28 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 115 kcal | 9.2 g | 7.3 g | 3.1 g |
| 50 g | 205 kcal | 16.5 g | 13 g | 5.5 g |
| 100 g | 410 kcal | 33 g | 26 g | 11 g |
| 200 g | 820 kcal | 66 g | 52 g | 22 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef jerky calories quickly.
FAQ
How many calories are in a 28 g portion of Beef jerky?
Using this reference entry, 28 g has about 115 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is beef jerky good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Beef jerky compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Beef jerky and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Beef jerky (this page) | 410 kcal | 33 g | 26 g | 11 g |
| Energy bar | 380 kcal | 8 g | 13 g | 60 g |
| Protein barFewest calories | 350 kcal | 30 g | 12 g | 40 g |
| CrackersMost calories | 450 kcal | 9 g | 16 g | 68 g |
| Pretzels | 380 kcal | 10 g | 3.5 g | 79 g |
| Cereal bar | 410 kcal | 6 g | 12 g | 70 g |
| Popcorn | 387 kcal | 12 g | 4.5 g | 78 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026