Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Beef jerky
Beef jerky has about 410 calories per 100 g, with 33 g protein, 26 g fat and 11 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 410 kcal | 33 g | 26 g | 11 g |
| 1 serving (28 g) | 115 kcal | 9.2 g | 7.3 g | 3.1 g |
| 50 g | 205 kcal | 16.5 g | 13 g | 5.5 g |
| 200 g | 820 kcal | 66 g | 52 g | 22 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn beef jerky calories?
A 28 g portion is about 115 calories, roughly 29 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef jerky calories quickly.
FAQ
How many calories are in beef jerky?
Beef jerky has about 410 calories per 100 g. A typical serving (28 g) has about 115 calories.
How much protein is in beef jerky?
Beef jerky has about 33 g protein per 100 g and about 9.2 g protein per serving.
Is beef jerky good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.