Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Protein bar
Protein bar has about 350 calories per 100 g, with 30 g protein, 12 g fat and 40 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 350 kcal | 30 g | 12 g | 40 g |
| 1 bar (60 g) | 210 kcal | 18 g | 7.2 g | 24 g |
| 50 g | 175 kcal | 15 g | 6 g | 20 g |
| 200 g | 700 kcal | 60 g | 24 g | 80 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn protein bar calories?
A 60 g portion is about 210 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein bar calories quickly.
FAQ
How many calories are in protein bar?
Protein bar has about 350 calories per 100 g. A typical bar (60 g) has about 210 calories.
How much protein is in protein bar?
Protein bar has about 30 g protein per 100 g and about 18 g protein per bar.
Is protein bar good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.