Nutrition facts per 100 g
Calories in Cereal bar
Cereal bar has about 442 calories per 100 g, with 7.2 g protein, 20.6 g fat and 56.5 g carbs.
- Protein
- 7.2 g
- Fat
- 20.6 g
- Carbs
- 56.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 442 kcal | 7.2 g | 20.6 g | 56.5 g |
| 1 small serving (40 g) | 177 kcal | 2.9 g | 8.2 g | 22.6 g |
| 50 g | 221 kcal | 3.6 g | 10.3 g | 28.3 g |
| 200 g | 884 kcal | 14.4 g | 41.2 g | 113 g |
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Open FoodWarzHow long to burn cereal bar calories?
A 40 g portion is about 177 calories, roughly 44 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cereal bar calories quickly.
FAQ
How many calories are in cereal bar?
Cereal bar has about 442 calories per 100 g. A typical small serving (40 g) has about 177 calories.
How much protein is in cereal bar?
Cereal bar has about 7.2 g protein per 100 g and about 2.9 g protein per small serving.
Is cereal bar good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.